the products i recommend
connected health
There are a lot of health products and gadgets on the market which can help you on your fitness journey. But where you get the most benefit is when you can successfully integrate it into your lifestyle. A gadget can be a great aid but only if it is part of a complete approach.
I am very exited about all new tech developments in the area of health and are always experimenting myself with my clients in mind. My aim is to offer you the most comprehensive approach combining the best of online-, in-personal and remote coaching for maximum results. Below you'll find the products which I have personally tested and recommend*
I absolutely love this wearable. I have tested it for months and I especially love that it gives you insight in an important health metric, sleep quality.
Features:
- Continues heartrate tracking
- Sleep tracking
- Activity and sport tracking
- Syncs with My fitnesspal and Trainerize
From:
€149,-
This wearable stimulates a certain health awareness. It gives you the ability to track your sleep, activity, nutrition and heart rate development. It integrates with Myfitnesspal which allows you to monitor your intake and activity realtime. It also integrates with my Online Personal Training software Fitbit.
Why I recommend this
FITBIT CHARGE 3
A beautiful scale which helps you keep track of your body composition. Furthermore, it automatically uploads these to your Online Personal Training account which allows us to monitor your progress.
From:
€86,99
While not absolutely necessary it is a good price for a lot of features. Having your own body composition scale allows you to take measurements at a set time which in turn allows for better and more accurate measurements.
Why I recommend this
NOKIA BODY+ SCALE
*I have carefully selected what I think are the products that can help you in your fitness journey and where I can have testd them myseIf. That having said I do want you to to know that I am an affiliate marketing partner of Coolblue and therefore will earn a certain percentage on every items sold through my website.
health checks
It is vital to do a general check up of your health and now where you stand. Most of us don't do this until there is something wrong. Get more insight into your health with these products.
Through the use of cutting edge HRV technology you will get insight into
Features:
- Sleep quality and duration
- Stress and Recovery Balance
- Body Resources
- Effect of lifestyle on health
- Fitness Level
From:
€200,-
This is a great tool to get insight into what effect your lifestyle has on your health. You will get to see real correlation between what you do and don't do and how it affects your stress and recovery, sleep, etc. Really cool stuff.
Why I recommend this
3 DAY LIFESTYLE MEASUREMENT AND ASSESEMENT
Through this simple test kit you can get insight into your genetic predisposition on areas like:
-Vitamine Requirements
-Lactose intolerance
-Effect of Caffeine
-Risk of obesitas
From:
€149,99
This is a way to get more insight into how you are wired. With this information you will be better able to make decision that benefit your health.
Why I recommend this
DNA Health Test
supplements
I am a big advocate for eating healthy. You should focus on creating a healthy and nutritious eating routine first but nowadays it is kind of necessary to supplement nutrition with some good supplements. The supplements that have chosen are a good addition to your healthy eating habit and support your body and mind. They are not necessarily aimed at improving performance but in some cases may do also that. The reason why I have selected the however is to help you perform at peak health . I recommend the below products.*
general health supplements
Take this standard regimen of daily supplements for optimal health
supplements aimed at supporting an active lifestyle
These supplements help you in supporting your body in the increased demands you put on your body through exercise
*I have carefully selected what I think are the products that can help you in your fitness journey. That having said I do want you to to know that I am an affiliate marketing partner of Flinndal and Forever Living. However, the reasons I have chosen to partner up with these companies is because they align with my own philosophy.