the products i recommend
connected health
There are a lot of health products and gadgets on the market which can help you on your fitness journey. But where you get the most benefit is when you can successfully integrate it into your lifestyle. A gadget can be a great aid but only if it is part of a complete approach.
I am very exited about all new tech developments in the area of health and are always experimenting myself with my clients in mind. My aim is to offer you the most comprehensive approach combining the best of online-, in-personal and remote coaching for maximum results. Below you'll find the products which I have personally tested and recommend*
I absolutely love this wearable. I have tested it for months and I especially love that it gives you insight in an important health metric, sleep quality.
Features:
- Continues heartrate tracking
- Sleep tracking
- Activity and sport tracking
- Syncs with My fitnesspal and Trainerize
From:
€149,-
This wearable stimulates a certain health awareness. It gives you the ability to track your sleep, activity, nutrition and heart rate development. It integrates with Myfitnesspal which allows you to monitor your intake and activity realtime. It also integrates with my Online Personal Training software Fitbit.
Why I recommend this
FITBIT CHARGE 3
A beautiful scale which helps you keep track of your body composition. Furthermore, it automatically uploads these to your Online Personal Training account which allows us to monitor your progress.
From:
€86,99
While not absolutely necessary it is a good price for a lot of features. Having your own body composition scale allows you to take measurements at a set time which in turn allows for better and more accurate measurements.
Why I recommend this
NOKIA BODY+ SCALE
*I have carefully selected what I think are the products that can help you in your fitness journey and where I can have testd them myseIf. That having said I do want you to to know that I am an affiliate marketing partner of Coolblue and therefore will earn a certain percentage on every items sold through my website.
health checks
It is vital to do a general check up of your health and now where you stand. Most of us don't do this until there is something wrong. Get more insight into your health with these products.
Through the use of cutting edge HRV technology you will get insight into
Features:
- Sleep quality and duration
- Stress and Recovery Balance
- Body Resources
- Effect of lifestyle on health
- Fitness Level
From:
€200,-
This is a great tool to get insight into what effect your lifestyle has on your health. You will get to see real correlation between what you do and don't do and how it affects your stress and recovery, sleep, etc. Really cool stuff.
Why I recommend this
3 DAY LIFESTYLE MEASUREMENT AND ASSESEMENT
Through this simple test kit you can get insight into your genetic predisposition on areas like:
-Vitamine Requirements
-Lactose intolerance
-Effect of Caffeine
-Risk of obesitas
From:
€149,99
This is a way to get more insight into how you are wired. With this information you will be better able to make decision that benefit your health.
Why I recommend this
DNA Health Test
supplements
I am a big advocate for eating healthy. You should focus on creating a healthy and nutritious eating routine first but nowadays it is kind of necessary to supplement nutrition with some good supplements. The supplements that have chosen are a good addition to your healthy eating habit and support your body and mind. They are not necessarily aimed at improving performance but in some cases may do also that. The reason why I have selected the however is to help you perform at peak health . I recommend the below products.*
general health supplements
Take this standard regimen of daily supplements for optimal health
Omega 3 is an healthy oil which you have to take in through nutrition. Products which are high in Omega 3 are nuts and seeds, wild caught fish and certain oils like olive oil. Nowadays are intake of Omega 3 is far to low in relation to our Omega 6 intake which negatively impacts our gut biome.
€33,92 per 120 softgels
OMEGA 3
Magnesium is a very important mineral which gets depleted rapidly by a high stress or are high intensity lifestyle. It is estimated that is one of the leading nutrient deficiencies in adults. For overall function it is important to get enough magnesium in your diet. This supplement contains next to magnesium some other important trace minerals for overall health.
€21,20 per 180 tablets
MAGNESIUM
Probiotics are a vital part of a healthy gut microbiome. These good bacteria are vital for a range of processes in the gut and it is absolutely crucial to have a good balance. Due to lifestyle, medication, and bad nutrition the number of good bacteria often are too low which can result in chronic inflammation. Combine this with the Aloe Vera juice which acts as prebiotic (food for the good bacteria) for an extra boots
€31,80 per 30 tablets
PROBIOTIC
Available in three flavours, this aloe vera juice is super healthy addition to your healthy eating habit. Acting as a prebiotic food this 99.7% pure inner leaf aloe vera gel have a positive effect on the digestive system and ensure a good absorption of vitamins and minerals. Combine this with the probiotic and supercharge it's benefits.
From €29,26 per 1 liter pack
ALOE VERA JUICE
A one-stop-shop solution for your monthly supplements complete with recommended daily intake schedule. This package contains all the supplements shown here except the Magnesium plus ARGI+, which is a supplement aimed at supporting people who participate in high intensity activity.
From €258,22
VITAL 5
supplements aimed at supporting an active lifestyle
These supplements help you in supporting your body in the increased demands you put on your body through exercise
Protein is an essential part of an healthy nutritional habit. It aids in muscle recovery and is the building block of body.
This protein shake is made of non-GMO soy and fortified with vitamines and minerals. It is slightly sweetened with sugar and sweeteners but they have made sure that it has a minimal effect on your bloodsugar. I prefer this product for simple shakes because of its texture and taste. Available in the flavors Vanilla and Chocolate.
€26,50 per 375 gr bag
PROTEIN (SOY)
Whey protein powder is a by- product of cheese production and therefore not suitable for people with lactose sensitivity. This particular brand I love because it is as pure as they come with no additives whatsoever. This unflavored powder makes it very usable in smoothies but not so much in simple shakes.
€23,95 per 750 gr bag
PROTEIN (WHEY)
*I have carefully selected what I think are the products that can help you in your fitness journey. That having said I do want you to to know that I am an affiliate marketing partner of Flinndal and Forever Living. However, the reasons I have chosen to partner up with these companies is because they align with my own philosophy.