Personal Training and Coaching focused on creating a lasting lifestyle change.
With a holistic approach for lasting results
Commit to real change
Getting sustainable results is all about changing your habits. And to change your habits you must first become aware of what they are, how to change them and condition them to consolidate them.
We want you to get long-lasting results so to be able to help you do that we provide you with the tools you need. This is why instead of only offering separate personal training sessions we work with complete packages.
Our packages consist of a training and nutritional program, personal training and/or online personal training, nutritional advice and lifestyle coaching to help you integrate your new habits into your life. This all comes with a full digital health course covering all aspects of health to support you in your journey. You'll not just get personal training, you get a structured and cohesive plan to reach your health goals.
personal health coaching package
lifestyle and health scan
Lifestyle Assessment Measurement
A 3 day 24h measurement to gain insight in:
Stress and Recovery
Sleep Quality
Fitnesslevel
Impact of current Lifestyle
Evaluation of eating habits and lifestyle
Evaluation and Strategy Consult
Coaching
Lifestyle Coaching
Weekly micro-coaching session to help you intergrate your new lifestyle
Online Support
Online coaching through my Online Personal Training App
Online Health Coaching Program
An online course aimed at supporting you with the right knowledge and tips and tricks
training
Personal Training
From functional Training to HIIT and boxing
Online Personal Training
Personalized training and lifestyle program and access to app
Online Support
On-going support, scheduling and tailoring to your lifestyle
nutrition
Nutritional Program
An exercise and nutritional program designed to help you transform your habits.
Weekly feedback on eating habbits
Weekly feedback on your eating habit to help you create a new routine
Food Guide and eating guidelines
An e-book containing al you need to now about nutrition
what our clients say about us
I have come to know Sho as somebody who goes for what he wants with full conviction. His motivation is very contagious and you will feel this during his training. Sho is a very warm person who is always there to help others. He is a great trainer and will surely help you reach your goal!
Dani
Shorombo has a very positive influence on his clients. He is very passionate and brings this into everything he does. His inspiring and deliberate and structured approach helps you obtain your goals. Both as coach and as trainer is Shorombo very committed, compassionate and sincere. His “can do” mentality and passion are very contagious and he radiates it to everyone who surrounds him
Shorombo’s approach is very personal and he has a very good eye for people’s qualities and strengths. I have had the privilege to experience Shorombo as a trainer, a coach and a colleague and it is more than evident to me that he is a person with tremendous knowledge about people and can be asset to anyone!
Charissa
Shorombo has trained me for over a half a year as my personal trainer. During this time I lost 10 kg and became fitter than ever! I felt like a totally different person, full of energy, from which I reaped the benefits throughout many aspects of my life. I used to train twice a week, boxing and functional training. The sessions were always challenging and fun and man-o-man this guy is always full of energy. He is very passionate and always motivated and it works very contagious. Sho, thank you very much for your continuing effort. The only thing I won’t miss are the slaps in my face whenever I dropped my guard haha!
Niels
training locations
Amsterdam Zuidas