Are you ready to get results?
For whom
You haven’t been feeling yourself lately. You are lacking energy and you feel a little bit lackluster. Also, you might have put on some pounds and just don’t feel good about it!
But good news! You have reached the point that you decide: NO MORE. You are ready to go do something about it. You deserve to look good, you deserve to feel good and it is time that you do! You are motivated as hell! Do you recognize this? Then it is time to read on!
How this works
If you recognize yourself in the above then this is for you. I have created full package deals especially for those who want to start working towards a true, sustainable lifestyle change and want to lose some weight doing it. I offer you a structured approach to help you take the first steps towards your new lifestyle and have you feeling energized and healthy and feel good about yourself.
Take a look at the packages and see which one fits you best. Click on the packages of your choosing and I will contact you to answer all your questions and talk it through. No obligations! If you like what you are hearing then we can go ahead!
package deals
Lifestyle Transformation Package 1
- ONLINE PROGRAM-
"the foundation"
If you want to take the first steps towards a new health habit in a very affordable but structure approach this one is for you.
Step 1. A 9 day cleanse and mindset coaching
This package is aimed at leveraging the results by combining the 9 day cleanse with some mindset exercises and coaching. I will help you through this process gain insight into your habits and associations, get you in the right frame and mind and help you learn some valuable things about yourself. By the end of the 9 days you will not only feel physically different but you will also feel totally motivated.
This is the first step and I will make sure that after having taken this step you are in the right frame of mind and ready to go to step 2!
Step 2. Ride the momentum with FIT15
You have made a great start and are full of motivation! With the FIT15 program we are going to further capitalize on this momentum. We will start to lay the foundation of your new, healthy lifestyle. The program consists of the same supplementing as the C9 but also provides you with nutritional advice, recipes and a 15 day exercise program. By combining this we tackle all the things necessary for you to make a lasting change. You will receive basic knowledge about nutrition and exercise, you will get to try some healthy recipes and shakes and will start an exercise program. Furthermore, you can continue to make use of my Online Personal Training app.
What you get in this package
-
Aloe Vera Gel - 2 x 1 Liter
-
Proteinshakes (Vanilla or Chocolate)
-
Nutritional Supplements
-
Booklet with instructions and advice
-
Recipes
C9
cleanse program
-
1 month use of Online Personal Training App during C9 and FIT15
-
10 day mindset challenge for personal development and reflection
ONLINE PERSONAL TRAINING
-
Aloe Vera Gel - 2 x 1 Liter
-
Proteinshakes (Vanilla or Chocolate) Nutritional Supplements
-
Booklet with instructions and advice
-
15 day exercise program with video instructions
-
Recipes
FIT15
follow up program
-
E-book: Food rules
-
E-guide: How to reach your health goals
digital support program
package deal
319,-
Lifestyle Transformation Package 2
- ONLINE PROGRAM-
"COMPLETE"
If you are really motivated and you are looking for an affordable but all-in approach to help you transform your lifestyle, this is one is for you.
Step 1. A 9 day cleanse and mindset coaching
This package is aimed at leveraging the results by combining the 9 day cleanse with some mindset exercises and coaching. I will help you through this process gain insight into your habits and associations, get you in the right frame and mind and help you learn some valuable things about yourself. By the end of the 9 days you will not only feel physically different but you will also feel totally motivated.
This is the first step and I will make sure that after having taken this step you are in the right frame of mind and ready to go to step 2!
Step 2. Ride the momentum with FIT15
You have made a great start and are full of motivation! With the FIT15 program we are going to further capitalize on this momentum. We will start to lay the foundation of your new, healthy lifestyle. The program consists of the same supplementing as the C9 but also provides you with nutritional advice, recipes and a 15 day exercise program. By combining this we tackle all the things necessary for you to make a lasting change. You will receive basic knowledge about nutrition and exercise, you will get to try some healthy recipes and shakes and will start an exercise program. Furthermore, you can continue to make use of my Online Personal Training app and I will be there all the way to guide you through it. I will help you create new positive associations which will help you forge a new healthy routine which will last!
Step 3. Online Personal Training and Support
After your FIT15 exercise program is done you will continue with a suitable 8 weeks exercise program through the Online Personal Training. I will check in with you before you begin and make sure you keep the momentum going. Furthermore, you will receive a food guide and a strategy planner which will help you create sustainable new routines. Lastly, I will help you consolidate this knowledge and integrate your routine through an email program.
What you get in this package
package deal
499,-*
*Or in three installments of 175,-
-
Aloe Vera Gel - 2 x 1 Liter
-
Proteinshakes (Vanilla or Chocolate)
-
Nutritional Supplements
-
Booklet with instructions and advice
-
Recipes
C9
cleanse program
-
1 month use of Online Personal Training App
-
Follow up 8 week exercise plan
-
Online Coaching
-
10 day mindset challenge for personal development and reflection
ONLINE PERSONAL TRAINING
-
E-book: Food rules
-
E-guide: How to reach your health goals
-
Access to Your Transformation Tool, online coaching program
-
Online Program consisting of
-
Weekly assignments to help you keep on track
-
Knowledge on nutrition, exercise and mindset
-
Practical lifestyle tips to help you integrate your new lifestyle into your life.
-
Supporting media like podcast, video, reading tips
-
online coaching program
-
Aloe Vera Gel - 2 x 1 Liter
-
Proteinshakes (Vanilla or Chocolate) Nutritional Supplements
-
Booklet with instructions and advice
-
15 day exercise program with video instructions
-
Recipes
FIT15
follow up program
-
3 coaching moments to help you with behavioral changes
-
Chat support through
-
Online Personal Training App
-
Practical lifestyle tips to help you integrate your new lifestyle into your life.
-
One week monitoring of your daily eating habits to help you along
Lifestyle coaching
You want to go all-in! You are more than ready to turn it around and you are committed to invest the time, money and effort needed to get there. You are more motivated than ever and ready to go! In this package you will get everything you get in package 2 but also personal training and coaching.
Step 1. A 9 day cleanse and mindset coaching
This package is aimed at leveraging the results by combining the 9 day cleanse with some mindset exercises and coaching. I will help you through this process, gain insight into your habits and associations, get you in the right frame and mind and help you learn some valuable things about yourself. By the end of the 9 days you will not only feel physically different but you will also feel totally motivated.
This is the first step and I will make sure that after having taken this step you are in the right frame of mind and ready to go to step 2!
Step 2. Ride the momentum with FIT15
You have made a great start and are full of motivation! With the FIT15 program we are going to further capitalize on this momentum. We will start to lay the foundation of your new, healthy lifestyle. The program consists of the same supplementing as the C9 but also provides you with nutritional advice, recipes and a 15 day exercise program. By combining this we tackle all the things necessary for you to make a lasting change. You will receive basic knowledge about nutrition and exercise, you will get to try some healthy recipes and shakes and will start an exercise program. Furthermore, you can continue to make use of my Online Personal Training app and I will be there all the way to guide you through it. I will help you create new positive associations which will help you forge a new healthy routine which will last!
Step 3. (Online) Personal Training and Coaching
During the FIT15 program we will also start with Personal Training and Online Personal Training if necessary. Following an consultation, I will create a personalized training program for you and we will start working in a structured way towards the new and improved you!
You will start to feel better and stronger than ever. You have energy you haven’t felt for a long time, you feel clear minded and you like what you see in the picture. You want this for feeling forever! That’s why I am going to help you create new habits that will last a lifetime!
What you get in this package
Personal training
-
Aloe Vera Gel - 2 x 1 Liter
-
Proteinshakes (Vanilla or Chocolate)
-
Nutritional Supplements
-
Booklet with instructions and advice
-
Recipes
C9
cleanse program
-
Tailor Made Exercise and Lifestyle Program
-
Use of Online Personal Training App
-
10 day mindset challenge for personal development and reflection
ONLINE PERSONAL TRAINING
-
E-book: Food rules
-
E-guide: How to reach your health goals
-
Access to Your Transformation Tool, online coaching program
-
Online Program consisting of
-
Weekly assignments to help you keep on track
-
Knowledge on nutrition, exercise and mindset
-
Practical lifestyle tips to help you integrate your new lifestyle into your life.
-
Supporting media like podcast, video, reading tips
online coaching program
-
Aloe Vera Gel - 2 x 1 Liter
-
Proteinshakes (Vanilla or Chocolate) Nutritional Supplements
-
Booklet with instructions and advice
-
15 day exercise program with video instructions
-
Recipes
FIT15
follow up program
-
Weekly Lifestyle Coaching contact
-
Chat support through Online Personal Training App
-
Practical lifestyle tips to help you integrate your new lifestyle into your life.
-
Weekly Monitoring of your daily eating habits to help you establish a healthy eating pattern
-
Identify negative associations and behavior and substitute with more constructive, positive ones.
Lifestyle coaching
-
Weekly Personal Training Session and Evaluation
-
Coaching aimed at create a behavioral change
-
Positive reinforcement of new routines
personal training
Lifestyle Transformation
Package 3
3 month program including personal training and coaching
training locations
Amsterdam Zuidas