As you know my "official" title is Lifestyle Transformation Specialist. Why? Because this communicates perfectly what I want to help you do: transform your life so that you feel good about yourself and the life you live. But if you were to ask me what I really am and strive to be then I would answer you that I am an holistic Health and Lifecoach. I focus on all aspects that are vital for living a health and happy life.
A holistic what?
Holistic means to look at a wider perspective, taking everything in account. Health as we have come to know it is mostly about the physical and we tend to isolate it as such. But health is much more than feeding your body with good food and exercise. It is about feeding your mind with good things as well, it is about learning to get to know yourself, taking time for yourself and ultimately living a life in allingment with who you really are. If you neglect these things you will experience stress and chronic stress is deadly on your system and health.
Self worth is the key
I focus on the whole picture but mostly on the core, the thing that lies at the basis of all behavior : self worth. Self worth or lack thereof drives either constructive behavior or destructive behavior and it is behavior that is going to get you what you want in the long run. Therefore the first part of my training and coaching is about becoming aware and starting to learn about yourself. This will open the door for your personal development, to find out who you really are. I will focus on nurturing your positive behavior and debunking any negative believes. In short, I want you to get addicted to good and healthy behavior so that with little effort you will stick with it. And shall I tell you a little secret? If you start with your diet and exercise and you start to feel the difference, feel energized, you will notice that this positive energy will start to overflow into other areas. Because now that you feel this way, why tolerate a job that is sucking the energy right back out you?
If you think you are worth it you will not tolerate anything less than you think you deserve.
Do the work, get to know yourself and watch your life change.
Have a good one!